Ingredients
Prep Time: 3 hours
Grill/Bake Time: 15 minutes

1-(1-2 pound) fresh Salmon fillet, wild, not farmed
1 tbsp. (15 ml) extra-virgin olive oil
1/2 tsp. (2 ml) fresh ground black pepper
1/2 tsp. (2 ml) turmeric
3 cloves garlic, minced
1 tbsp. (15 ml) Dijon style mustard
1 tbsp. (15 ml) fresh or ground dillweed
1/3 cup (75 ml) freshly squeezed lemon juice
2 tbsp. (15 g) Roasted Flax For Nutrition

Directions
Seasoning Mix:
In a small bowl mix together fresh ground pepper, turmeric, Roasted Flax For Nutrition and fresh dill. Set aside.

Bake:
Preheat oven to 350 degrees. Line the bottom of an ungreased broiling pan with aluminum foil. Wash salmon and pat dry. Rub salmon with olive oil and place skin-side down of salmon on top of foil. Next, spread Dijon style mustard on top of salmon. Sprinkle seasoning mix and garlic over salmon. Add freshly squeezed lemon juice over salmon.

Cover salmon with aluminum foil and place into oven. Bake salmon for 15-20 minutes. When it is ready, salmon should be a light pink color. Also you may test with a sharp knife, the middle part of the fish should be flaky. Carefully remove salmon from pan and transfer onto individual serving plates.

Nutritional Facts (per serving)
Energy	259 kcal
Protein	31 g
Total Fat	13 g
Polyunsaturated fat	5 g
Monounsaturated fat	5 g
Saturated fat	2 g
Carbohydrates	3 g
Dietary Fibre	1 g
Sodium	127 mg
Potassium	772 mg

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